Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Core: Psoas and Back Work

45 min
Core lit up strengthening class, doing "old school" core work as well as work for the deeper, intrinsic core; including standing positions. Used: block.