Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Core & Plank Fest

58 min
A plank fest of sorts, plus a few other gems. Plus foam roller for our last 15 mins if you can stay. Used: mini resistance band, looped yoga strap.