The January Yoga for Athlete training SOLD OUT but get on the list for the upcoming ones this spring. get added to the list

Core Lit Up Strengthening Full Body Tour

47 min
A full body tour - micro focuses on trapezius (upper, mid, lower) and multifidi (small but long and key muscle in low back - both sides - attaches at all lumbar vertebrae); also some front body core warm-up and good ole SLRD and glute med discipline.) Used: 1-2 straps (one long and one with a loop or same strap doing both.