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Core Lit Up Strengthening Full Body Tour

47 min
A full body tour - micro focuses on trapezius (upper, mid, lower) and multifidi (small but long and key muscle in low back - both sides - attaches at all lumbar vertebrae); also some front body core warm-up and good ole SLRD and glute med discipline.) Used: 1-2 straps (one long and one with a loop or same strap doing both.