The January Yoga for Athlete training SOLD OUT but get on the list for the upcoming ones this spring. get added to the list

Core Lit Up 7

49 min
Stabilize the pelvis and elongate the torso. We focus largely today on the lumbo-pelvic-hip region (psoas and glute med!). Some old favorites like single leg Romanian deadlifts, and some new funky side leg lifts with the chair. Get after it. Used: block, strap, chair