The January Yoga for Athlete training SOLD OUT but get on the list for the upcoming ones this spring. get added to the list

Core Lit Up 6

50 min
Always something new. This week we use a yoga bolster or couch cushion (or 2 bed pillows rolled into one pillowcase) for our core work. Unique exploration of the front body opens class, then standing to explore dynamic balance. Have fun with it. Used: bolster.