Core Lit Up 5

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

46 min

Grab a (yoga) strap and let’s do some extended floor work first isometrically toning hips and shoulders. Then standing glute work and a little dynamic balance. Used: strap.

Core Lit Up 5

sign up for the tune newsletter