The January Yoga for Athlete training SOLD OUT but get on the list for the upcoming ones this spring. get added to the list

Core Lit Up 4

45 min
This week we use one yoga block for all our moves! It’s a great tool and we do some new and unique moves in this one from on the back to the belly to bird dog variation to standing and back to the floor! Grab a block and let’s GO! Used: yoga block.