The January Yoga for Athlete training SOLD OUT but get on the list for the upcoming ones this spring. get added to the list

Core Lit Up 3

49 min
This week our loose focus is: ANTI-EXTENSION and ANTI-ROTATION in key moves. We do some extension (on our belly in locust pose variations) and some rotation ( warm-up moves and proposal lunge). The key especially in our standing sequence is FORM – maintaining anchor stability in the pelvis and the core cylinder – for “butt kicks” (hello, glute med!), single leg Romanian deadlifts and woodchoppers. Have fun. Used: 2 yoga blocks