Each week a prescriptive and planned sequence. This week primary focus is on the posterior chain (back body) with a little front core thrown in. Both dynamic and static moves. Remember the hamstrings on nearly ALL of us are MUCH weaker than the quads and a huge culprit for back and core issues. We explore the hamstrings in “anchor bridge” as well as “founder” and other moves. Have fun. Used: strap, blocks,