The January Yoga for Athlete training SOLD OUT but get on the list for the upcoming ones this spring. get added to the list

Core Lit Up 1

50 min
Focus on superficial / outer layer large muscles of the back, the trapezius and the latissimus dorsi. Starting standing and exploring different arm and upper body moves that tone the back; as well as squats and tap-backs and single leg Romanian deadlifts, etc. On the mat to end.