Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Classic Core Work

50 min
CLASSIC CORE WORK for this important part of our body. Some classic moves, but so good! Mostly on the mat, a little standing. Used: block, elastic bands.