Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Classic Core Work

50 min
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CLASSIC CORE WORK for this important part of our body. Some classic moves, but so good! Mostly on the mat, a little standing. Used: block, elastic bands.
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