Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Classic Core Work for Transverse Abdominis

46 min
Classic core work for the deepest layer (transverse abdominis) - dead bugs, bird dogs, block transfers, and more! also unique work with the block for the shoulders (and triceps!). Grab 2 blocks and let's get started! Used: 2 blocks.