Checking Rotation in Warrior 1

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

6 min

Quick practice of Warrior 1 with an emphasis on aligned rotation in the front and back legs. Used: strap.

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