CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Checking Rotation in Warrior 1

6 min
Quick practice of Warrior 1 with an emphasis on aligned rotation in the front and back legs. Used: strap.