Mobility (CARS) introduction and joint range exploration with special guest, rock star, Rocco Bianchi. He's just the best at what he does. Follow him on Instagram at @roccoOyeahh What a treat as introduction to this GAME CHANGER (I used that word BEFORE I googled this and found the Shape Magazine article below....hahhhhahahahah). Here is some information on CARS - Controlled Articular Rotations - which is what we did today: "CARs utilize active rotation movements at the outer limits of your range of motion for each individual joint in order to stimulate articular adaptations." https://www.shape.com/fitness/workouts/exercise-recovery/controlled-articular-rotations Used: OPTIONAL yoga block.