The January Yoga for Athlete training SOLD OUT but get on the list for the upcoming ones this spring. get added to the list

CARS with Rocco Bianchi

47 min
Mobility (CARS) introduction and joint range exploration with special guest, rock star, Rocco Bianchi. He's just the best at what he does. Follow him on Instagram at @roccoOyeahh What a treat as introduction to this GAME CHANGER (I used that word BEFORE I googled this and found the Shape Magazine article below....hahhhhahahahah). Here is some information on CARS - Controlled Articular Rotations - which is what we did today: "CARs utilize active rotation movements at the outer limits of your range of motion for each individual joint in order to stimulate articular adaptations." https://www.shape.com/fitness/workouts/exercise-recovery/controlled-articular-rotations Used: OPTIONAL yoga block.