Calming & Energizing in Child’s Pose & Downward Dog

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Calming & Energizing in Child’s Pose & Downward Dog

6 min

Assisted child's pose and supported downward dog for both calming or energizing effects. Great for immune system and grounding. Used: blanket, bolster, block.

Calming & Energizing in Child’s Pose & Downward Dog

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