Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Belly Breathing & Prone Twist

13 min
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Belly breathing with some work on the pelvis. Plus a prone twist on the bolster for some restorative work. Used: bolster.
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