Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Assisted Leg Lifts for Hips & Shoulder

8 min
Assisted leg lifts that integrates hips and shoulder joint. Plus a quick discussion on lymphatic system and how yoga helps :) Used: blanket, bolster, strap.