Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Assisted Leg Lifts for Hips & Shoulder

8 min
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Assisted leg lifts that integrates hips and shoulder joint. Plus a quick discussion on lymphatic system and how yoga helps :) Used: blanket, bolster, strap.
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