CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

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CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

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Analyzing the Hip Hinge

6 min
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Analyzing hip hinge as applied to sports; half forward fold and standing backbend. Seeing the effect in the thoracic spine and our breath capacity. Used: 2 blocks.
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