Alignment Yoga for Quads

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

73 min

Alignment yoga class with emphasis on quads, plus an extended savasana. Used: chair, bolster, 2 blocks, strap.

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