CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Alignment Yoga for Quads

73 min
Alignment yoga class with emphasis on quads, plus an extended savasana. Used: chair, bolster, 2 blocks, strap.