CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Alignment Yoga at the Wall

62 min
Alignment yoga class at at the wall...chest opener, calf stretch, standing hamstrings, quad at wall, hip openers, legs up wall with 10 min savasana with music. Used: wall, chair, blanket, strap.