CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Alignment & Inversions using the wall

67 min
at the wall! restorative start – front body receives – down dog and standing poses with wall – headstand! or other inversion – savasan-AH!! Used: wall.