Active Stretching for Hamstring & Glutes

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

14 min

Active stretching with emphasis on hamstrings and glutes; great for after RDL work! Used: block, elastic band.

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