Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Active Stretching for Hamstring & Glutes

14 min
Active stretching with emphasis on hamstrings and glutes; great for after RDL work! Used: block, elastic band.