The “Flow” State – can you find yours?

I’d heard of “Flow State” long ago and was re-introduced to the term and this very powerful notion recently. Turns out there is a huge volume of literature written on it, and the term was proffered by a psychologist in 1975. Flow is basically a state of mind where we become completely immersed in whatever […]

“FUEL” YOUR MUSCLES

HOW LONG TO STRETCH? RESEARCH SAYS…? Results of long term studies with healthy humans have shown that after 6 weeks, those who stretch thirty seconds per muscle every day were able to increase their mobility more than the people that stretched fifteen seconds or less per muscle per day. Changes in mobility amongst those that stretched […]