“FUEL” YOUR MUSCLES
HOW LONG TO STRETCH? RESEARCH SAYS…? Results of long term studies with healthy humans have shown that after 6 weeks, those who stretch thirty seconds per muscle every day were able […]
Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.
Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.
