Tune Tuesdays

Every Tuesday – FOR THE NEXT 13 WEEKS – from 10am to 11am EST over Zoom. Dates of the block run from Tuesday, October 3, every week through December 26. Then we take a short break and start up again second half of January! Here are the 16 dates to mark your calendar (and always access to recording if you can’t make it livestream): October 3, 10, 17, 24, 31; November 7, 14, 21, 28; December 5, 12, 19, 26.

(Contact me for individual class sign-ups or questions.)

Join this weekly class in the spirit that yoga is about consistency, not intensity. We focus on the TUNE signature style of alignment and “anatomy in action” – using key principles of structural outer body understanding, exploration and curiosity to foster deeper inner focus and wholistic yoga benefit. Lots of NEW things offered in these classes – always relearning best approaches to individual bodies and changes.

Pranayama and savasana also play critical roles in this weekly class. Props ideally to have: a yoga strap, 2 yoga blocks, a yoga bolster (or pillow/couch cushion), a blanket or beach towel, and (sometimes) a chair (ideally armless).

Zoom class each week is recorded and access to easy to navigate library is accessible and unlimited.

Zoom link shared upon registration; occasional practice feedback offered during the Zoom, and afterward via email correspondence.

Requests are encouraged and modifications will be happily offered.