$25.00 / month
Back by popular demand, a LIVE monthly core series! Secure this class pass to join four consecutive Thursdays at 8:00am EST.
Always adding new moves and core analysis each month. We repeat old favorites and add new all the time. Phenomenal, safe, effective.
Revisit the importance of core strength – not the obvious front body “six pack,” but the truly important third layer “corset,” as well as the side body (obliques) and – arguably most important – the layers and layers of back muscles (KEY to postural form in sports and generalized spinal health and quality functional movement).
I guarantee you’ll feel (and be) stronger – in your sport and your functional movements – in just a few sessions – or your money back.