Core Lit Up Class Pass

Back by popular demand, a LIVE monthly core series! Secure this class pass to join four consecutive Thursdays at 8:00am EST.

Always adding new moves and core analysis each month. We repeat old favorites and add new all the time. Phenomenal, safe, effective.

Revisit the importance of core strength – not the obvious front body “six pack,” but the truly important third layer “corset,” as well as the side body (obliques) and – arguably most important – the layers and layers of back muscles (KEY to postural form in sports and generalized spinal health and quality functional movement).

I guarantee you’ll feel (and be) stronger – in your sport and your functional movements – in just a few sessions – or your money back.

Class Specifics:

• Pass is good for FOUR (4) consecutive Thursdays
• Held live at 8:00am (EST), 7:00am (CST), 6:00am (MST) every Thursday
• 45 min to 60 min class
• Props used include: yoga blocks, yoga strap, resistance bands, chair
• Start anytime, beginning or mid-month
• Upon registration you’ll receive the class Zoom link
• Auto renews each month at $25 unless canceled – cancel anytime
• Recordings are posted to the on-demand library after class for members only. For access to that and other great practice material, get a monthly subscription here!
• NOTE: this class is included FREE in the TUNE Max package. See details here.