Teacher: LESLEE. Online, pre-recorded for viewing and download.
A great way to study content on your own schedule and pacing. This pre-recorded module is for you to view / download, complete with color handout study guide and timings to pause and take notes and complete questions.
This is a great combination of lecture and practice – starting with anatomy learning about the amazing fascial soft tissue network throughout the body and how incredibly impactful it is on all systems, including musculoskeletal functioning for the support, protection, and movement quality of athletes.
Then this module takes that accessible anatomy overview and puts it to practice – following along with Leslee as she leads you in critical myofascial release techniques (e.g. rolling, smashing, pinning, shearing, etc.)
She will further explain how recent RESEARCH CONTINUES TO PROVE that myofascial techniques help athletes/anyone stay in the game longer and stronger, especially with the 1-2 combo of doing myofascial release technique first, then stretching that specific area just after.
Sequences shared to use with athletes of all sports and levels.
Tools required: a foam roller, 2 tennis balls, a yoga strap, and 2 yoga blocks.
(This is a module of the larger 100-hour Yoga for Athletes Training that you may be interested in! Check out details for that HERE. Pricing per module significantly reduced in the 100 hour bundle, fyi.)
YOUR TEACHING GUIDES
Leslee Schenk Trzcinski: TUNE Yoga founder and national Yoga for Sports specialist, Leslee’s not your average yogi. A full-time yoga guide and coach for over 15 years, she draws from her decorated, Olympic-level and professional athletic history, her unique yoga and anatomy training credentials, and her own practices that helped her unlock her athletic potential, cope with an aging athlete (menopausal) body, recover from numerous injuries, and navigate motherhood, career and life. She equally delivers decades of success and knowledge to her athlete clients (from Olympians and world champions to weekend winners of all sports and levels) and yoga teacher trainees in her salty, irreverent, humble, and ego-less way. To top it off, she honed world-class marketing and business consulting prowess with years in broadcast journalism, writing articles for national magazines, and as a senior director of marketing and branding firms working with Fortune 100 and start-up Clients. See full bio HERE
Online / recorded for viewing and download with no expiration. Worksheets and handout provided via PDF.
$49.50 for the 2.5 hour training. See FAQ link below for refund policy and better value information with the larger training.
READ UP ON THE OTHER TRAINING AND MODULE INFORMATION IN THE FAQS HERE