Teachers: LESLEE, LYNNE, BWILL. In person and on Zoom. Recorded.

In person work done at B3Fit Wellness Center, 25 Circle Street, Rochester, NY 14607

Accessible, applied anatomy targeting athlete’s bodies but very relevant and applicable to all.

Understand and teach from how the layers and differing fiber directions of our comprehensive core (front, side, back) dramatically impact both athletic performance and general healthy functional movement.

The core can become an energy leak in sport performance, most typically toward the end of a long game, hard race, or grueling set. It’s vital to use both repetition and variation to strengthen and mobilize the core’s layers – from the shoulders to the glutes. And, did you know, many posture experts believe the muscles in the back should be 30% stronger than the rest of the torso core for optimized posture and performance.

(This is a module of the larger 100-hour Yoga for Athletes Training that you may be interested in! Check out details for that HERE. Pricing per module significantly reduced in the 100 hour bundle, fyi.)

MODULE TIMING broken out as follows:

• Sunday, October 15 (2 parts)

  • 9:00am to 11:30am: anatomy lecture (with Leslee) on Zoom with anatomy images/illustrations and visuals/videos shared and discussed
  • 1:00pm to 6:00pm: anatomy in action in person (with Leslee, Lynne and BWill) – applied practice exploring anatomy concepts within traditional and non-traditional yoga postures and common sports actions and functional movements

• Wednesday, October 18

  • back together on Zoom from 7:00pm to 8:30pm for an open Q&A and review of your practice notes, in an “ask me anything” format, which is a SUPER helpful, proven way to further process the anatomy even more powerfully, effectively, and quickly.

• A short homework assignment will also be given

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YOU’LL RECEIVE

• Four color handout with detailed images and text presentation of anatomical focus area
• Clear, accessible education on anatomy and direct application to increase speed and depth of learning
• A short homework assignment with prompts and questions to deepen the learning and retention in an area you choose and customize to your specific area of interest
• Yoga Teachers: 10 CE credits with Yoga Alliance; other movement specialists, contact Leslee (leslee@tuneyoga.com) about CE credits with your affiliated organization (NASM, ACE, etc.)
• Access to our teachers after the module to ask questions and clarifications to apply to your teaching / personal practice
• Digital and printed certificate of completion

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YOUR TEACHING GUIDES

Leslee Schenk Trzcinski: TUNE Yoga founder and national Yoga for Sports specialist, Leslee’s not your average yogi. A full-time yoga guide and coach for over 15 years, she draws from her decorated, Olympic-level and professional athletic history, her unique yoga and anatomy training credentials, and her own practices that helped her unlock her athletic potential, cope with an aging athlete body, recover from numerous injuries, and navigate motherhood, career and life. She equally delivers decades of success and knowledge to her athlete clients (from Olympians and world champions to weekend winners) and yoga teacher trainees in her salty, irreverent, humble, and ego-less way. To top it off, she honed world-class marketing and business consulting prowess with years in broadcast journalism, writing articles for national magazines, and as a senior director of marketing and branding firms working with Fortune 100 and start-up Clients. See full bio HERE

Lynne Staropoli Boucher: Lynne is a full-time Yoga Teacher/Coach through her project Yoga Revolution. As a life-long athlete and competitive Ultimate Frisbee player, Lynne combined her passions for yoga and sport by becoming nationally trained in Yoga for Athletes. In collaboration with coaches and trainers, Lynne has led over 700+ Team Yoga sessions for varsity collegiate teams in the past decade. Her leadership with college students/athletes has been recognized nationally, reflected in a national award for innovative yoga programming on college campuses, and the opportunity to speak at the White House. She is known to provide unmatched, powerful experiences of movement, meditation, and connection. In addition to Yoga for Athletes, Lynne specializes in Acro Yoga, Paddleboard (SUP) Yoga, Yoga Service, and Yoga Retreats. See full bio HERE 

Brandon Williams (“BWill”): BWill is considered one of the most inspirational and transformative leaders in the Northeast. He has been described as “a genius” in what he does for athletes of all levels, ages and sports, as well as for those seeking better health and wellness, using his talents to help Clients physically, emotionally, mentally, and spiritually. He draws from his own accomplishments as a college basketball player and deep study in strength and conditioning techniques for success as a personal trainer, life coach, and motivational speaker through his B3Fit Wellness Center in Rochester, NY. He is also a multi-instrument musician/producer/song writer/live arranger/engineer.

Additional, renowned guest faculty to be announced soon.

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INVESTMENT

$189 for the 10 hour training. See FAQ link below for refund policy and better value information with the larger training.

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READ UP ON THE OTHER TRAINING AND MODULE INFORMATION IN THE FAQS HERE