Teachers: LESLEE and possible anatomy expert guest, to be announced.

Location: In person – B3Fit Wellness Center, 25 Circle Street, Rochester, NY 14607

Also on Zoom; with recording shared

Accessible, applied anatomy targeting athlete’s bodies but very relevant and applicable to all. In this module, you’ll gain a great grasp of the complex stability / mobility equation from the hip to the spine. This is a deep dive into our body’s center of gravity – the lumbo-pelvic-hip complex, which is the start of many medical and therapy books given its importance in the body and in our movements, whether athletes or general seekers of good health.

This is truly a KEY place to analyze, strengthen, mobilize, and inform for athletes (and those working with them) who are looking for competitive edge, endurance and injury prevention. We will do a “deep dive” into the hip flexors, and specifically the PSOAS, and its relationship to the glutes, the hamstrings, and the quads.

(This is a module of the larger 100-hour Yoga for Athletes Training that you may be interested in! Check out details for that HERE. Pricing per module significantly reduced in the 100 hour bundle, fyi.)

MODULE TIMING broken out as follows:

• Sunday, June 11 (2 parts)

  • 9:00am to 11:30am: anatomy lecture on Zoom with anatomical images and visuals shared and discussed
  • 1:00pm to 6:00pm: TUNE’s signature “anatomy in action” on the mat in person – applied practice exploring anatomy concepts within traditional and non-traditional yoga postures and movements

• Weds, June 14

  • back together on Zoom from 7:00pm to 8:30pm for an open Q&A and review of your practice notes, in an “ask me anything” format, which is a SUPER helpful, proven way to further process the anatomy even more powerfully, effectively, and quickly.

• A short homework assignment will also be given

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YOU’LL RECEIVE

• Four color handout with detailed images and text presentation of anatomical focus area
• Clear, accessible education on anatomy and direct application to increase speed and depth of learning
• A short homework assignment with prompts and questions to deepen the learning and retention in an area you choose and customize to your specific area of interest
• Yoga Teachers: 10 CE credits with Yoga Alliance; other movement specialists, contact Leslee (leslee@tuneyoga.com) about CE credits with your affiliated organization (NASM, ACE, etc.)
• Access to Leslee and guest lecturers after the module to ask questions and clarifications to apply to your teaching / personal practice

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YOUR TEACHING GUIDES

Leslee Schenk Trzcinski: TUNE Yoga founder and national Yoga for Sports specialist, Leslee’s not your average yogi. A full-time yoga guide and coach for over 15 years, she draws from her decorated, Olympic-level and professional athletic history, her unique yoga and anatomy training credentials, and her own practices that helped her unlock her athletic potential, cope with an aging athlete body, recover from numerous injuries, and navigate motherhood, career and life. She equally delivers decades of success and knowledge to her athlete clients (from Olympians and world champions to weekend winners) and yoga teacher trainees in her salty, irreverent, humble, and ego-less way. To top it off, she honed world-class marketing and business consulting prowess with years in broadcast journalism, writing articles for national magazines, and as a senior director of marketing and branding firms working with Fortune 100 and start-up Clients. See full bio HERE

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INVESTMENT

$189 for the 10 hour training. See FAQ link below for refund policy and better value information with the larger training.

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READ UP ON THE OTHER TRAINING AND MODULE INFORMATION IN THE FAQS HERE