Location: In Person – B3Fit Wellness Center, 25 Circle Street, Rochester, NY 14607
Teachers: LESLEE, and possible anatomy expert guest, to be announced.

Also, on Zoom, and recorded; recording shared with all participants for download and no expiration.

Accessible, applied anatomy targeting athlete’s bodies but very relevant and applicable to all. Critical, foundational information to understand when working with athletes or anyone. The incredible shoulder girdle is the most mobile joint in the body and extremely vulnerable to chronic – even serious – injury. But that doesn’t have to be the case, even for active, intense athlete imbalances and force production.

Learn essential, functional shoulder anatomy; how to apply knowledge to activating the rotator cuff muscles; learn key support structures around the shoulder; understand the relationship of the main joint bones (scapula, humerus, clavicle); and gain perspective on how the shoulder “drapes” over the rib cage and why spinal alignment and vertebral health are also critical in the big picture for optimal posture, breathing, and performance.

IMPORTANT NOTE: This content is informed by Leslee’s personal experience with a shattered collarbone and nerve issue (brachial plexus) requiring two surgeries – a debilitating injury during her training on the US National / Olympic Development Cycling Team that ultimately ended her professional cycling career. The sad end of that career sparked her interest in anatomy and set the foundation for her “Anatomy in Action” signature programming today. Years after the injury, the MRI of Leslee’s shoulder was dire, but with careful, prescriptive self-study and using an applied anatomy approach in both strengthening and mobility, Leslee has a relatively pain-free (carefully explored) range of motion that surprises top orthopedic shoulder doctors and movement specialists.

(This is a module of the larger 100-hour Yoga for Athletes Training that you may be interested in! Check out details for that HERE. Pricing per module significantly reduced in the 100 hour bundle, fyi.)

MODULE TIMING broken out as follows:

1. Sunday, May 21 (2 parts)

   • 9:00am to 11:30am EST for anatomy lecture on Zoom (link provided with registration) – anatomy illustrations/images, and visuals/video shared and discussed
   • 1:00pm to 6:00pm for TUNE’s signature “anatomy in action” on the mat in person – applied practice exploring anatomy concepts within traditional and non-traditional yoga postures and movements

2. Wednesday, May 24

   • A final regroup, back together on Zoom from 7:00pm to 8:30pm EST for an open Q&A and review of your practice notes, in an “ask me anything” format, which is a SUPER helpful, proven way to further process the anatomy even more powerfully, effectively, and quickly.

3. Also, a short homework assignment will also be given.

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YOU’LL RECEIVE

• Four color handout with detailed images and text presentation of anatomical focus area
• Clear, accessible education on anatomy and direct application to increase speed and depth of learning
• A short homework assignment with prompts and questions to deepen the learning and retention in an area you choose and customize to your specific area of interest
• Yoga Teachers: 10 CE credits with Yoga Alliance; other movement specialists, contact Leslee (leslee@tuneyoga.com) about CE credits with your affiliated organization (NASM, ACE, etc.)
• Access to Leslee and guest anatomy experts after the module to ask questions and clarifications to apply to your teaching / personal practice

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YOUR TEACHING GUIDES

Leslee Schenk Trzcinski: TUNE Yoga founder and national Yoga for Sports specialist, Leslee’s not your average yogi. A full-time yoga guide and coach for over 15 years, she draws from her decorated, Olympic-level and professional athletic history, her unique yoga and anatomy training credentials, and her own practices that helped her unlock her athletic potential, cope with an aging athlete body, recover from numerous injuries, and navigate motherhood, career and life. She equally delivers decades of success and knowledge to her athlete clients (from Olympians and world champions to weekend winners) and yoga teacher trainees in her salty, irreverent, humble, and ego-less way. To top it off, she honed world-class marketing and business consulting prowess with years in broadcast journalism, writing articles for national magazines, and as a senior director of marketing and branding firms working with Fortune 100 and start-up Clients. See full bio HERE

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INVESTMENT

$189 for the 10 hour training. See FAQ link below for refund policy and better value information with the larger training.

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READ UP ON THE OTHER TRAINING AND MODULE INFORMATION IN THE FAQS HERE