CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!


October 15, 2023 - 12:00AM

In person and lecture on Zoom.
Pose exploration in person at B3Fit Wellness Center, 25 Circle Street, Rochester
Fully recorded.

Accessible, applied anatomy targeting athlete’s bodies but very relevant and applicable to all – especially yoga teachers and movement specialists.

Understand and teach from how the layers and differing fiber directions of our comprehensive core (front, side, back) dramatically impact both athletic performance and general healthy functional movement. The core can become an energy leak in sport performance, most typically toward the end of a long game, hard race, or grueling set. It’s vital to use both repetition and variation to strengthen and mobilize the core’s layers – from the shoulders to the glutes. And, did you know, many posture experts believe the muscles in the back should be 30% stronger than the rest of the torso core for optimized posture and performance.

Module timing broken out as follows

  • Sunday, October 15 (2 parts)
    • 9:00am to 11:30am anatomy lecture (with Leslee) on Zoom with anatomical images and visuals shared and discussed
    • 1:00pm to 6:00pm anatomy in action in person (with Leslee, Lynne and BWill) – applied practice exploring anatomy concepts within traditional and non-traditional yoga postures and common sports actions and functional movements
  • Wednesday, October 18
    • a final regroup, back together on Zoom from 7:00pm to 8:30pm for an open Q&A and review of your practice notes, in an “ask me anything” format, which is a SUPER helpful, proven way to further process the anatomy even more powerfully, effectively, and quickly.
    • a short homework assignment will also be give


Ten (10) CE credits with Yoga Alliance



Leslee Schenk Trzcinski, E-RYT 500, YACEP, NASM-certified, anatomy specialist
TUNE Yoga founder and national Yoga for Sports specialist, Leslee’s not your average yogi. A full-time yoga guide and coach for over 15 years, she draws from her decorated, Olympic-level and professional athletic history, her unique yoga and anatomy training credentials, and her own practices that helped her unlock her athletic potential, cope with an aging athlete body, recover from numerous injuries, and navigate motherhood, career and life. She equally delivers decades of success and knowledge to her athlete clients (from Olympians and world champions to weekend winners) and yoga teacher trainees in her salty, irreverent, humble, and ego-less way. To top it off, she honed world-class marketing and business consulting prowess with years in broadcast journalism, writing articles for national magazines, and as a senior director of marketing and branding firms working with Fortune 100 and start-up Clients. (

Lynne Staropoli Boucher, E-RYT 200, core movement specialist
Lynne is a full-time Yoga Teacher/Coach through her project Yoga Revolution. As a life-long athlete and competitive Ultimate Frisbee player, Lynne combined her passions for yoga and sport by becoming nationally trained in Yoga for Athletes. In collaboration with coaches and trainers, Lynne has led over 700+ Team Yoga sessions for varsity collegiate teams in the past decade. Her leadership with college students/athletes has been recognized nationally, reflected in a national award for innovative yoga programming on college campuses, and the opportunity to speak at the White House. She is known to provide unmatched, powerful experiences of movement, meditation, and connection. In addition to Yoga for Athletes, Lynne specializes in Acro Yoga, Paddleboard (SUP) Yoga, Yoga Service, and Yoga Retreats. (

Brandon Williams (“BWill”), Strength and Conditioning certified, anatomy specialist
BWill is considered one of the most inspirational and transformative leaders in the Northeast. He has been described as “a genius” in what he does for athletes of all levels, ages and sports, and those seeking greater health and wellness. He uses his talents to help Clients physically, emotionally, mentally, and spiritually. He draws from his own accomplishments as a college basketball player and deep study in strength and conditioning techniques for success as a personal trainer, life coach, and motivational speaker through his B3Fit Wellness Center in Rochester, NY. He is also a multi-instrument musician/producer/song writer/live arranger/engineer. (


Pre-regisration is required. Refund will be issued up to one month prior to event; minus a $25 processing fee. Within one month of the event, your registration fee can be converted to another participant to attend this event, or you can convert your registration to another TUNE event to be used within 3 to 6 months.



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