Don’t miss this 4 class series (now 3)
in person and on ZOOM — with one class per month, September through December 2022, on the following Sundays:
10:30am to 11:45am EST
$48 for 3 remaining Sundays ($16 per class – Zoom only available) or $18 drop-in single class
Class will be 75 lovely minutes of accessible, gentle, alignment-based poses with a focus on breath and rejuvenation. Perfect for athletes, beginning practitioners, seasoned yogis and anyone interested in better posture, increasing joint health, physical and mental recovery, regaining balance and optimizing breathing patterns.
Yoga props will be used including blocks, blankets, belt, and chair. Household items can be substituted for traditional yoga props, though the ideal is to have the real stuff (reach out for recommendations if needed). Tune Yoga Room information for those in person, or Zoom link and details sent upon registration. Recording sent after practice each month. Contact Leslee with questions.