IMMERSE YOURSELF IN *UNIQUE* CONTENT
JOIN FOR FIRST TIME OR ENHANCE LEARNING FROM A PREVIOUS YOGA FOR ATHLETES IMMERSION WITH TUNE

(PART OF THE 100 HOUR TRAINING AND A SEPARATE MODULE OPTION AS DROP-IN)

HEAR WHAT OTHERS HAVE SAID RECENTLY

“The Yoga for Athletes 20-hour training kick-off was superb…I am so in awe of Leslee’s wealth of anatomy knowledge, pose technicalities, and complex understanding of the professional athlete life and where/how it intersects with anatomy knowledge. Lynne’s expertise and passion for partner work and team building is amazing, and her depth of spiritual conviction and dedication to community building continues to inspire me. BWill’s portion of the training Sunday afternoon was a big highlight for me. He is so inspiring, kind, and motivational.”

SCHEDULE
Friday through Sunday, November 3, 4, 5 (20 hours) as follows:

• Friday:  6pm to 9pm (3 hours)
• Saturday: 11am to 7pm (8 hours) – with a few breaks
• Sunday: 9am to 6pm (9 hours) – with a few breaks

LEAD TRAINERS: LESLEE, LYNNE, BWILL (bios below)
Special guest presenters to be announced.

In person at B3Fit Wellness Center, 25 Circle Street, Rochester
Most sections except group work and breakout sessions are recorded.

SCHEDULE OF EVENTS

TOPICS INCLUDE but not limited to:

• a deep dive into the SPORTS PSYCHOLOGY and how the principles of yoga play a huge complementary factor
• a deeper dive into anatomy of the back and the feet/ankles and how that impacts athletes of all sports
• a brief overview of the anatomy of the shoulder, hip and core (a fast refresh and Q&A)
• a short tutorial and pose lab on the popular and problematic pose of CHATURANGA DANDASANA
• anatomy of the breath, key breath practices, and how to optimize it for athletic gain
• actionable periodization models (refined, critical seasonality strategies) / planning for full season, and specific class/session effectiveness
• “pre-habbing” common injuries – prevention techniques enhanced with yoga
• small break out groups to brainstorm, process, practice athlete specific presentation
• case study development – in-depth topic analysis of your choice and concentration areas
• longer practice sequences together with entire group, explore pose cueing for athletes
• more in-depth development of “your why” – updating your purpose statement with inspirational and creative exercises
• how to market yourself and key business tips for launching or optimizing your career as a “Yoga for Athletes Coach”
• a short review and understanding of “research literacy” and how to defend exercise science and research supporting yoga for athletes
• how to even more closely work with teams and coaches in the best and most challenging situations
• special guests and more

ALL PARTICIPANTS

• Receive a certificate of completion (both printed and emailed) at the end of the Sunday session
• Snacks and drinks provided over the weekend
• Access to Leslee and other trainers after the training for follow-up questions and consideration for formal mentoring

YOGA TEACHERS/MOVEMENT PROFESSIONALS

• This is Yoga Alliance CE and you’ll receive 20 hours of continuing education
• Other movement organizations like ACE and NASM also accept these CE credits – reach out to me for more information
• Ongoing mentorship opportunities are available with Leslee, who coaches yoga teachers all over the U.S.

YOUR GUIDES

Leslee Schenk Trzcinski
TUNE Yoga founder and national Yoga for Sports specialist, Leslee’s not your average yogi. A full-time yoga guide and coach for over 15 years, she draws from her decorated, Olympic-level and professional athletic history, her unique yoga and anatomy training credentials, and her own practices that helped her unlock her athletic potential, cope with an aging athlete body, recover from numerous injuries, and navigate motherhood, career and life. She equally delivers decades of success and knowledge to her athlete clients (from Olympians and world champions to weekend winners) and yoga teacher trainees in her salty, irreverent, humble, and ego-less way. To top it off, she honed world-class marketing and business consulting prowess with years in broadcast journalism, writing articles for national magazines, and as a senior director of marketing and branding firms working with Fortune 100 and start-up Clients. (www.tuneyoga.com)

Lynne Staropoli Boucher
Lynne is a full-time Yoga Teacher/Coach through her project Yoga Revolution. As a life-long athlete and competitive Ultimate Frisbee player, Lynne combined her passions for yoga and sport by becoming nationally trained in Yoga for Athletes. In collaboration with coaches and trainers, Lynne has led over 700+ Team Yoga sessions for varsity collegiate teams in the past decade. Her leadership with college students/athletes has been recognized nationally, reflected in a national award for innovative yoga programming on college campuses, and the opportunity to speak at the White House. She is known to provide unmatched, powerful experiences of movement, meditation, and connection. In addition to Yoga for Athletes, Lynne specializes in Acro Yoga, Paddleboard (SUP) Yoga, Yoga Service, and Yoga Retreats. (www.rocyogarevolution.com)

Brandon Williams (“BWill”)
BWill is considered one of the most inspirational and transformative leaders in the Northeast. He has been described as “a genius” in what he does for athletes of all levels, ages and sports, and those seeking greater health and wellness. He uses his talents to help Clients physically, emotionally, mentally, and spiritually. He draws from his own accomplishments as a college basketball player and deep study in strength and conditioning techniques for success as a personal trainer, life coach, and motivational speaker through his B3Fit Wellness Center in Rochester, NY. He is also a multi-instrument musician/producer/song writer/live arranger/engineer. (www.b3fit.com)

CANCELLATION POLICY
Pre-regisration is required. Refund will be issued up to one month prior to event; minus a $25 processing fee. Within one month of the event, your registration fee can be converted to another participant to attend this event, or you can convert your registration to another TUNE event to be used within 3 to 6 months.