CORE LIT UP Recordings Page – FIRING UP AGAIN Fall 2023

Keep up the good work!

Thursdays, 8:00amEST to 9:00amEST for core activation in a variety of efficient and creative ways; followed by 15 minutes of myofascial release (foam rolling, tennis ball pinning, and stretching)

EQUIPMENT NEEDS

• yoga blocks (2)
• yoga strap or belt
• handweights (varying amounts)
• resistance bands (varying tension)
• foam roller and tennis ball or RAD ball
• chair
• water 
• mat (ideally)
• wall (sometimes)

Join the LIVESTREAM HERE:
https://us02web.zoom.us/j/84854467284?pwd=dStZQyszTWlFUnRrVXU5VXN0aEw5QT09

Meeting ID: 848 5446 7284
Passcode: tune

And catch the RECORDINGS below; updated each Thursday after class.

XOXO

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SEPT 7, 2023 – Getting back into it after a hiatus! A review of single leg Romanian deadlift form, balancing and hip alignment analysis, supine work on back and belly, and some TFL busters!

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SEPT 14, 2023 – Unique ways to use the block then the weights for overall body toning. Let’s get to work. Have a foam roller close for our last 15 minutes…

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SEPT 21, 2023 – OMG – “around the world” = around the whole body. Some new and “funky” fun stuff. We do a little squat assessment/analysis with some continuation of the importance of alignment. Get going. You’ll need weights, yoga strap in a closed loop, a yoga block and a wall ideally, or chair.

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SEPT, 28, 2023 – NEW funky body weight moves on the floor; along with non-weighted half Turkish get-ups. Alignment focus continues to be a strong message on the floor and standing. Three rounds of SLRD and some other standing weight work with ankles also a focus today.