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Say No to Plateau

How yoga can help athletes “elevate their edge” As athletes we’re constantly looking for ways to take our performance to the next level. Many of us spend hours scouring the internet looking at different training protocols, diets, and other tools that will help us break through our plateau and “elevate our edge.” It’s a constant […]


A GOAL SHOULD SCARE YOU A LITTLE… AND EXCITE YOU A LOT Forget resolutions and work on your intentions, which can be cultivated any time of year. Think in terms of big overarching BIG objectives as well as using the strategy of establishing MICRO-GOALS. These goals can help you (no matter what you want to […]

Seeing is Being – the Science Behind Visualization

There REALLY IS science behind the inspiring phrases as athletes or those trying to commit to New Year’s resolutions hear:   “visualize your success” or “imagine your greatest possibilities”. And, seeing what you want in your mind is benefitted by physical, printed, visual aids…read on.. Research has shown that there is a strong scientific basis for how […]