Category: Yoga

Say No to Plateau

How yoga can help athletes “elevate their edge” As athletes we’re constantly looking for ways to take our performance to the next level. Many of us spend hours scouring the […]

SET “MICRO” GOALS AS YOU VISION / PLAN

A GOAL SHOULD SCARE YOU A LITTLE… AND EXCITE YOU A LOT Forget resolutions and work on your intentions, which can be cultivated any time of year. Think in terms […]

Seeing is Being – the Science Behind Visualization

There REALLY IS science behind the inspiring phrases as athletes or those trying to commit to New Year’s resolutions hear:   “visualize your success” or “imagine your greatest possibilities”. And, seeing […]