Category: Yoga for Athletes

How Yoga Helped Me Become a Better Climber

Plateauing is an inevitable part of any athlete’s journey. It frustrates, demoralizes, and can lead to serious self-esteem issues, especially when it lasts for an extended period of time.  My climbing […]

What if the key is yoga?

As athletes we’re constantly looking for ways to take our performance to the next level. Many of us spend hours scouring the internet looking at different training protocols, nutrition tips, […]

“FUEL” YOUR MUSCLES

HOW LONG TO STRETCH? RESEARCH SAYS…? Results of long term studies with healthy humans have shown that after 6 weeks, those who stretch thirty seconds per muscle every day were able […]

Say No to Plateau

How yoga can help athletes “elevate their edge” As athletes we’re constantly looking for ways to take our performance to the next level. Many of us spend hours scouring the […]

SET “MICRO” GOALS AS YOU VISION / PLAN

A GOAL SHOULD SCARE YOU A LITTLE… AND EXCITE YOU A LOT Forget resolutions and work on your intentions, which can be cultivated any time of year. Think in terms […]