The “Flow” State – can you find yours?

I’d heard of “Flow State” long ago and was re-introduced to the term and this very powerful notion recently. Turns out there is a huge volume of literature written on it, and the term was proffered by a psychologist in 1975. Flow is basically a state of mind where we become completely immersed in whatever […]


HOW LONG TO STRETCH? RESEARCH SAYS…? Results of long term studies with healthy humans have shown that after 6 weeks, those who stretch thirty seconds per muscle every day were able to increase their mobility more than the people that stretched fifteen seconds or less per muscle per day. Changes in mobility amongst those that stretched […]

Say No to Plateau

How yoga can help athletes “elevate their edge” As athletes we’re constantly looking for ways to take our performance to the next level. Many of us spend hours scouring the internet looking at different training protocols, diets, and other tools that will help us break through our plateau and “elevate our edge.” It’s a constant […]


A GOAL SHOULD SCARE YOU A LITTLE… AND EXCITE YOU A LOT Forget resolutions and work on your intentions, which can be cultivated any time of year. Think in terms of big overarching BIG objectives as well as using the strategy of establishing MICRO-GOALS. These goals can help you (no matter what you want to […]