How Yoga Helped Me Become a Better Climber

Plateauing is an inevitable part of any athlete’s journey. It frustrates, demoralizes, and can lead to serious self-esteem issues, especially when it lasts for an extended period of time. My climbing […]
What if the key is yoga?

As athletes we’re constantly looking for ways to take our performance to the next level. Many of us spend hours scouring the internet looking at different training protocols, nutrition tips, […]
Say No to Plateau

How yoga can help athletes “elevate their edge” As athletes we’re constantly looking for ways to take our performance to the next level. Many of us spend hours scouring the […]