get the most out of your mobility practice; apply it to the bike

GET THE MOST OUT OF EACH YOGA MOBILITY MOVE, and HOW THAT TRANSLATES TO GOOD FORM ON THE BIKE (principles that apply to any sport). Whether you are a time-starved cyclist trying to optimize performance, a dedicated yoga practitioner, or somewhere in between, the following tips are GREAT reminders how to improve EVERY yoga/mobility move. 1. […]