Author: Leslee Trzcinski

36 Detoxifying + Cleansing Foods

WOW, WHAT A LIST…. 1. ARTICHOKES — Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn’t […]

Sequences: Good Morning!

  YOUR GOOD MORNING “SNACK” SEQUENCE Adjust for comfort > breathe > focus > enjoy. CAT / COW or SPINAL WAVES From hands + knees, pause in tabletop for a […]

So much SI (Sacro-Illiac) Joint Dysfunction

In my yoga classes and private 1:1 clients, and even in my frequent and ongoing discussions with others in healthcare, I’m seeing an UNBELIEVABLE amount of this low back pain […]

“FUEL” YOUR MUSCLES

HOW LONG TO STRETCH? RESEARCH SAYS…? Results of long term studies with healthy humans have shown that after 6 weeks, those who stretch thirty seconds per muscle every day were able […]

SET “MICRO” GOALS AS YOU VISION / PLAN

A GOAL SHOULD SCARE YOU A LITTLE… AND EXCITE YOU A LOT Forget resolutions and work on your intentions, which can be cultivated any time of year. Think in terms […]

Anatomy in Action: Why You Should Tape Your Ankles

WHY TAPING THE ANKLES IS A HUGE BENEFIT. THE HIPS – AND BODY – CAN MIRROR THE FEET; ALIGNMENT FROM THE GROUND UP by: Dr. Matt Driscoll (Driscoll Chiropractic) “You’re […]

Fluid Movement: Awakening the Oh-So-Important Psoas

[This is a PART 2 post. Check out PART 1 blog on the psoas HERE.] Tight hips? Back pain? Want to run faster? Need more power on the bike or […]

Why Alignment Yoga – Iyengar-Inspired – Is for Athletes, Everyone

The practice of asana and pranayama not only de-stress you, but energize and invigorate the nerves and the mind in order to handle the stress that comes from the caprices of […]

5 ‘Go To’ Poses for Active People!

This is “commercial break yoga” – short, dedicated spurts of movement and breathing…! Perfect for athletes or anyone seeking great performance and freedom of movement. No excuses. Breathe mindfully. Focus and stay present. […]

What is “yoga for athletes”

With pro teams across all sports increasingly adding weekly yoga sessions to their training, the evidence speaks for itself — range of motion, mobility, and rebalancing are critical for athletes […]