Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.
Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.
Athlete Programs: SMALL GAINS = BIG RESULTS
TUNE Yoga brings “street cred” and a “been there, done that” approach to working with athletes and guiding coaches, trainers, yoga teachers, and others to optimize performance. As a former pro athlete with deep bench expertise in yoga/mobility, Tune’s founder, Leslee (see about), curates programs where yoga and movement science are the cornerstone in gaining competitive edge and achieving performance goals. TUNE Yoga has enjoyed a decade and a half working with hundreds of athletes, really honing a signature approach for success and next level performance. Any age, any sport, any level – elevate your edge, efficiently and quickly. With this regular mobility practice, you can…
- Highlight SMALL changes that add up to a BIG difference
- Boost power and mobility simultaneously
- Neutralize pain from tight muscles and stiff joints
- Develop true functional muscle without excess bulk
- Challenge your nervous system for increased movement efficiency
- Be better at any sport with increased balance and spatial awareness
- Practice anytime, anywhere; requires no equipment and minimal space
- Minimize sidelining injuries and correct the imbalances that cause them
- Restore self-confidence as you master increasingly challenging movements
- For aging athletes – you’ll reimagine your power, sharpen your focus and still find a new competitive edge
- For pre- or post-menopausal athletes – lean in to changes rather than denying them, with tools for empowerment, grit, and grace
A partial list of athletes under TUNE’s guidance, with repeat work over many seasons, includes:
- Olympic, world champion, national calibre rowers
- Olympic, professional to recreational cyclists
- Ironman triathletes
- USA Triathlon governing body staff
- Ultra-Marathon championship runner
- Champion equestrians
- CrossFit Games participants and Olympic lifting competitors
- Rochester Razor Sharks – record-setting, semi-pro basketball team (NY)
- William Smith College women’s soccer (winningest NCAA coach ever – all divisions) / lacrosse / field hockey teams
- Hobart College men’s lacrosse / soccer / rowing teams
- Hobart and William Smith College squash teams (men and women)
- Honeoye High School cross-country team (multiple sectionals wins and coach of year)
- High school and college football teams
- Skiers, swimmers, divers, volleyball, gymnasts, cheerleaders, and soooo many others
Ways to Engage
