CAPE COD RETREAT: JULY! Yoga for active lifestyles – hiking, cycling, the ocean, etc! EARLY BIRD SAVE $200.

CAPE COD RETREAT: JULY! Yoga for active lifestyles – hiking, cycling, the ocean, etc! EARLY BIRD SAVE $200.


TUNE Yoga brings “street cred” and a “been there, done that” approach to working with athletes and guiding coaches, trainers, yoga teachers, and others to optimize performance. As a former pro athlete with deep bench expertise in yoga/mobility, Tune’s founder, Leslee (see about), curates programs where yoga and movement science are the cornerstone in gaining competitive edge and achieving performance goals. TUNE Yoga has enjoyed a decade and a half working with hundreds of athletes, really honing a signature approach for success and next level performance. Any age, any sport, any level – elevate your edge, efficiently and quickly. With this regular mobility practice, you can…

  • Highlight SMALL changes that add up to a BIG difference
  • Boost power and mobility simultaneously
  • Neutralize pain from tight muscles and stiff joints
  • Develop true functional muscle without excess bulk
  • Challenge your nervous system for increased movement efficiency
  • Be better at any sport with increased balance and spatial awareness
  • Practice anytime, anywhere; requires no equipment and minimal space
  • Minimize sidelining injuries and correct the imbalances that cause them
  • Restore self-confidence as you master increasingly challenging movements
  • For aging athletes – you’ll reimagine your power, sharpen your focus and still find a new competitive edge 
  • For pre- or post-menopausal athletes – lean in to changes rather than denying them, with tools for empowerment, grit, and grace
A partial list of athletes under TUNE’s guidance, with repeat work over many seasons, includes: 
  • Olympic, world champion, national calibre rowers
  • Olympic, professional to recreational cyclists
  • Ironman triathletes
  • USA Triathlon governing body staff
  • Ultra-Marathon championship runner
  • Champion equestrians
  • CrossFit Games participants and Olympic lifting competitors 
  • Rochester Razor Sharks – record-setting, semi-pro basketball team (NY)
  • William Smith College women’s soccer (winningest NCAA coach ever – all divisions) / lacrosse / field hockey teams
  • Hobart College men’s lacrosse / soccer / rowing teams
  • Hobart and William Smith College squash teams (men and women)
  • Honeoye High School cross-country team (multiple sectionals wins and coach of year)
  • High school and college football teams
  • Skiers, swimmers, divers, volleyball, gymnasts, cheerleaders, and soooo many others

Ways to Engage

A filter for athletes; short and long format practices.

Dive deeper; the more you know, the better you perform.

Personalized attention moves the power meter higher, faster.

Yoga for Athletes series is a must-read.

See what other athletes are saying.

Yes, Leslee was in one!