Below is a current schedule of classes and workshops. Check back often for updates. You can always contact me for details or with questions, and register for events here.
Also, give the gift of TUNE – no better way to say “love you”, “thanks” or “be well.” Click here and let’s make that happen.
weekly classes
- NEW LOCATION!! For TUNE + hardcore fitness
- 177 South Main St., Canandaigua, NY
- 2nd and 3rd Floors. Above Finger Lakes Gallery/Frame. Entrance from Main Street. Look for our sign on door. Upstairs - et voila!
- MONDAY – Leslee teaches at Prana Yoga, Fairport (www.pranayogarochester.com)
- private sessions during day in Canandaigua - TUESDAY
- 6:30am – 7:15am Yoga for Flexibility (starts 3.1)
- 4:30pm – 5:15pm Special session: Hobart William Smith LAX Team, Geneva (closed)
- 6:30pm – 8:00pm Yoga for Cyclists/Triathletes/Runners at Geneva Bicycle Center, Geneva (every Tues in March – March 6 through March 28 – open to public – register through genevabikes.com) - WEDNESDAY
- 8:00am – 9:00am Yoga for Flexibility
- 3:45pm – 4:20pm Student Yoga (after hardcore cycle)
- 5:30pm-5:55pm Free drop-in for dynamic warm-up before 6pm hardcore cycle upstairs; reserve your bike and get your stretch on
- 6:15pm – 7:15pm Yoga for Foundation (strength + flexibility)
- 7:30pm – 8:30pm Yoga for Flexibility - THURSDAY
- 10:15am – 11:30am GENTLE Yoga
- 12:00pm – 12:45pm Lunchbreak Yoga (great mid-day renewal)
- 5:30pm-5:55pm Free drop-in for dynamic warm-up before 6pm hardcore cycle upstairs; reserve your bike and get your stretch on
- 6:15pm – 7:15pm Yoga for Foundation - FRIDAY
- 5:30pm Happy Hour Vinyasa Flow - SATURDAY
- 7:00am Yoga for Foundation (pre-workout warm-up)
- 9:00am Yoga for Flexibility (flexibility post-run/ride/anything) - SUNDAY
- 12:00pm Cycle/Yoga for Students (ages 11 and up — 30 min each)
- MAY add an afternoon Yoga Slow Flow (stay TUNEd on that)
- 4:30-5:30 Special session with members of Canandaigua boys swim team (closed) - PRICING
- $7/class drop-in
- Weekly unlimited – $42 for TUNE and hardcore (yoga, cycle, fitness)
- 10 class punchcard – $55 for TUNE; $65 for cycle, hardcore classes)
- Monthly unlimited – $125 for TUNE and hardcore (yoga, cycle, fitness)
- Student monthly unlimited – $65 for TUNE and hardcore (yoga, cycle, fitness)
- Bring a friend and YOU get a free class pass
- Stay TUNEd for a FREE Elements yoga class to introduce those new to yoga to the great practice
- LOCATION
177 South Main Street
2nd and 3rd Floor
Above Finger Lakes Gallery and Frame
Entrance from Main Street – parking on street or lot behind bldg
workshops
- CYCLISTS, TRIATHLETES, RUNNERS
Finding BALANCE and STRENGTH in the OFF-SEASON to OPTIMIZE the 2012 SEASON
Two session series / mini-workshops - Canandaigua, NY
- NO prior yoga experience required. A focused view of how to optimize the off-season for cyclists, triathletes and runners). Direct linkages to how to use an existing or newly found yoga practice and cross-training to ensure an even better 2012 season. Form, posture, analysis of dos and don’ts on the bike and yoga poses SPECIFIC to strengthening under-utilized muscles and lengthening over-used sports muscles especially in the hips and hamstrings. Great opportunity to uncover accessible ways to be stronger/more powerful, less injury prone, focused and having more fun. These workshops garner great feedback and translate to direct results in your sport.Detailed handout included.
- Session 1: March 11 - Noon to 3pm – $35
Session 2: March 25 - Noon to 3pm – $35
$60/both sessions. Pre-registration required.
- FINGER LAKES CYCLING CLINIC (FL CyCli) Canandaigua, NY and gorgeous surroundings
- June 8, 9 2012 (Dinner and kick off Friday evening; Full day of riding Saturday; Dinner and event Saturday night)
An expedition to hone your cycling skills and impact your 2012 season – and beyond. Join guides that include world-class cyclists and triathletes. Learn valuable tools for training (descending, climbing, cornering, group riding, paceline tips, intervals, time trialing form, etc). And, complement your training with actionable nutrition guidance and top stretching/yogic techniques that will take your performance – and enjoyment – to the next level…no matter what level rider you are. All combined with phenomenal food and lodging in the STUNNING Finger Lakes region. Views, scenery, local sites and amazing cycling roads along with award-winning local wines and a swim in the Canandaigua lake make this a weekend to save the date for now. Details, final pricing and registration information posted February 6. Space is limited and sign-ups have already started. Reserve a space by sending a message in the event registration section of the site. (Event will be Friday evening/night for dinner and kick-off and all day Saturday for yoga, riding and other coaching elements. Dinner Saturday night and a final closing event. Then, join us Sunday for the Rochester Tour de Cure! Registration for TdC separate.) Lodging will be outside of the CyCli sign-up but meals/snacks will be included for Friday night and Saturday all day and night.)
things to remember for class:
- Don’t be late. Arrive 10 (or more) minutes early and get settled. Class starts — and ends — right on time.
- You’re welcome to bring your own mat, or one will be provided. Other props are also provided.
- Bring a water bottle for hydration before and after.
- Wear comfy clothes that will stretch — shorts or full leg tights. Layers are good. And shirts you can tuck in if too baggy.
- Yoga is done in bare feet.
- Come with an empty stomach.
- Don’t be shy or reluctant. Yoga is for everyone — it isn’t too hard, or too easy, or embarrassing or for women only. It is open to all.
ways to pay for class or workshops:
1. utilize PayPal
- go onto to PayPal.com and click “Send Money” in the nav; the email you will send to is: info@tuneyoga.com; you – and I – will get a confirmation from PayPal of the transaction
2. Send a check – with your registration form filled out on the registration page, please indicate you want to pay via check and I will send you the appropriate address. Check is made out to TUNE YOGA.
3. Cash in person – classes only. Workshops require pre-registration. Workshops can be paid in cash by coming to the studio. Thanks.