Also, give the gift of TUNE – no better way to say “love you”, “thanks” or “be well.” Click here and let’s make that happen.
- Pricing structure and tips below schedule
- See detailed workshop schedule also below
- monday, tuesday, thursday, friday
– sports teams; private sessions (inquire)
– 9:30am: 30/30 CYCLING/RECOVERY YOGA and FOAM ROLLING: midtown athletic club, Rochester, NY (Members only, but contact me about guest passes.)
– 11:45AM: ALIGNMENT YOGA: midtown athletic club, Rochester, NY (Members only but contact me about guest passes. Workshops open to public.)
- 5:45 – 7:00pm: *NEW* 30/45 CYCLING / ALIGNMENT YOGA: M/Body, University Ave, Rochester, NY Open to public; great compact workout for cardio and recovery
what you should know for class
– mats and props are provided at studio, or bring your own
– arrive 10 mins early; new students need to fill out an intake form and meet the instructor
– come on a relatively empty stomach – no large meal one to 1.5 hours prior to class
– bring water for before/after class
– Private yoga one hour session
-$50/session in my home studio, if sign up for 4 session series. $200 paid 1st session.
Handouts included. Recommended private plan
– $75/session in my home studio, one time plan
– $95/session in client home or other studio
– Private cycling coaching with Leslee – contact me for details – Lots of options
– Yoga workshop pricing – TBD based on length and content
– Group session(s) – inquire with Leslee
how to pay for classes and workshops
1. credit card – Visa, MC, AMEX, Discover. Either over phone or at studio.
2. utilize PayPal – secure, fast, easy. Go to PayPal.com and then go to “Transfer” in the navigation. Then under Transfer, select “Send someone money” and follow the instructions. The email you will send to is: firstname.lastname@example.org You and I will both get a confirmation from PayPal of the transaction
3. send check – inquire with Leslee for address and details
4. pay cash – at studio.
No refunds for pre-paid classes or workshops unless you can secure someone to take your place. Special arrangements can be made in unique circumstances to transfer the payment of one workshop to another – dependent upon specific workshop content and sizes. Contact Leslee for more details.
workshops, clinics and special classes
WORKSHOP: ATHLETE RECOVERY AND RESTORATIVE YOGA
(BOOST TRAINING AND LIFE and a GREAT END TO THE WEEK)
NEW DATE FORTHCOMING
Relax. Renew. Recover. Indulge for a delicious 2.5 hours of restorative yoga that truly allows for recovery and renewal from daily life and sports training. Use of essential oils (optional) as well as bolsters, blankets, blocks, sandbags and eye pillows enhance the neutral, supported postures that allow the body to sink into a deeper state of relaxation and calm the mind and the body. Restorative yoga is a MUST for athletes or anyone looking to refresh and go to the next level. $35 includes small vial of essential oil lotion yours to keep. (Workshop special buy 2, get 1 free until 12.20) Pre-register and pre-pay.
WORKSHOP: CORE STRENGTH
Back strength for posture and sports performance
NEW DATE FORTHCOMING
It is believed the muscles in the back should be 30% stronger than the rest of our “cylinder” core to have optimal posture – whether you want a better sports performance or just to feel better day to day. This unique workshop is a popular topic and the knowledge gained invaluable. Explore traditional and non-traditional yoga postures to deeply feel the many layers of back musculature and see anatomy diagrams as well to help more comprehensively learn and then apply. $35 includes detailed color handout. (Workshop special buy 2, get 1 free until 12.20) Pre-register and pre-pay – via credit card. You can also pay via check – contact Leslee for details.
WORKSHOP: BACK CARE BASICS
Treating or preventing low back issues
NEW DATE FORTHCOMING
Disc issues (herniation, bulging, rupture), scoliosis, muscle imbalance, leg length discrepancy, poor chronic movement patterns, genetic maladies – some of these things we can change, some we can’t. Learn critical functional movements and basic but EFFECTIVE and POWERFUL yoga postures that will give you the freedom of movement safely while building awareness around what you can and can’t (or shouldn’t) do. $35 includes detailed color handout. (Workshop special buy 2, get 1 free until 12.20) Pre-register and pre-pay – via credit card. You can also pay via check – contact Leslee for details.
WORKSHOP: FOUR KEY POSES – FROM THE GROUND UP
Taking our time to explore, dissect and learn
NEW DATE FORTHCOMING
Downward dog and Warriors 1, 2 and 3. Deep analysis of form, structure and in-depth cueing to really dissect basic and beautiful poses so essential to our practice. This workshop will be great for a beginner yogi and extremely interesting and valuable to the seasoned practitioner. During a regular class we just don’t have time to delve so deeply into these key structures, so join this workshop and catapult your understanding to the next level. $35 includes handout. (Workshop special buy 2, get 1 free until 12.20) Pre-register and pre-pay – via credit card. You can also pay via check – contact Leslee for details.
This amazing 16” hip flexor (pronounced “so-as”) plays such a KEY role in our lives – not just physically but even emotionally as a key place we hold and store trauma. This stablilzer is the only muscle crossing from top to bottom (through the waist) and back to front. Activity and especially Inactivity make the psoas stiff and needing to compensate for other hip flexors, piriformis, the hamstrings and quadriceps. Bring suppleness to this muscle and life is good! This workshop explores traditional yoga postures and many non-traditional mobility sequences that bring awareness to the psoas and how to both release it and strengthen it. $35 includes color handout. (Workshop special buy 2, get 1 free until 12.20) Pre-register and pre-pay – via credit card. You can also pay via check – contact Leslee for details.
WORKSHOP: HIP IMBALANCE CAUSES and CORRECTIONS
Hips, hamstring, IT band – gain awareness about the status of your and learn tools to combat pain, issues and decreased functionality
NEW DATE TBD
A must for athletes (runners, cyclists, triathletes, other) or ANYONE who sits a lot or experiences low back pain or other issues in the lower extremities. Hip flexors and hamstrings are notoriously tight on most in our population and a host of pain and malfunction is the result. Learn ways to use yoga easily at home or enhance your practice with awareness around pelvis symmetry, key postures to do daily, and other things throughout the day to help you thrive. $35 includes handout. (Workshop special buy 2, get 1 free until 12.20) Pre-register and pre-pay – via credit card. You can also pay via check – contact Leslee for details.
WORKSHOP: BREATHE STRONG, PERFORM BETTER
Unveiling the mystery of the power of your breath
NEW DATE TBD
A methodical, approachable and basic way to see and understand the role of our breath. Different kinds of breathing will enhance your mood, your recovery, your yoga, your sports, your life. Basic pranayama techniques will be explored in addition to understanding – and applying – the latest scientific research on breath training for athletes and anyone looking to improve performance and overall well-being. Maximize endurance, conditioning, and overall health with detailed instruction, practical advice and easy to replicate breath work that makes you stronger for longer. We will do some yoga postures throughout the workshop that facilitate the power of the breath, elongate the spine and optimize the breathing apparatus to receive the breath most efficiently and functionally. $35 includes detailed color handout.(Workshop special buy 2, get 1 free until 12.20) Pre-register and pre-pay – via credit card. You can also pay via check – contact Leslee for details.
CLINIC: FORM AND PERFORMANCE FOR CYCLISTS, TRIATHLETES
A powerful combo of yoga and on the bike posture and performance analysis
**STAY TUNEd for NEXT DATE COMING SOON**
Learning how to apply core principles of strength in a weak/underutilized core (mainly back and shoulders) and flexibility in the power muscles (quads, glutes, hamstrings) to ensure optimal power, efficiency, endurance. This is an extended workshop that spends 2 hours on the yoga mat, then time on YOUR bike (on trainer) that you bring for form analysis, application of the yoga principles we review and how to ensure position is not hindering – but rather propelling – your ascent to the next level. $55 includes large color handout. Pre-reg and Pre-pay required. MORE DETAILS HERE.