Schedule

 

Below is a current schedule – and rates – for classes and workshops. Check back often for updates. You can always contact me for details or with questions, and register for events here.

Also, give the gift of TUNE – no better way to say “love you”, “thanks” or “be well.” Click here and let’s make that happen.

 

weekly classes

  • All classes one hour, unless noted below.
  • Pricing structure and tips below schedule.
  • See detailed workshop schedule also below
  • **SCHEDULE NOTICE – Time for SUMMER FUN and doing some different things this summer. So, NO CANANDAIGUA studio classes for June, July, August except for 30/30 classes as noted below. Lots of other things going on – stay TUNEd for venue yoga (classes in summer locations to practice, breathe fresh air and get a new perspective.)  Also, SUP yoga (see below). AND, join me in Rochester on Tuesday evenings.
    - check out FINGER LAKES YOGASCAPES for exciting events going on!
  • MONDAY
      - 8:00AM – 30/30 CYCLE / YOGA  (open, all levels)
    (Schedule note: CANCELLED Monday, July 21)
    Kick @$$ start to the day and week – 30 mins on spin bike then 30 mins of core work, strength, flexibility. You won’t believe what’s packed into an hour.
  • TUESDAY
    - 8:15AM - SUP 30/30 with Zack (open, all levels)
    Core strengthening, flexibility, relaxation and mind blowing. This is an amazing, non-tethered, guided and safe excursion into the lake on the SUP board with 30 mins of SUP (technique instruction and just enjoying) and 30 mins of yoga and breathwork.
  • WEDNESDAY 
    5:30AM - CYCLE / YOGA 30/30 (open/all levels)
    Kick @$$ start to the day – on spin bike for cardio then to the yoga room for core work, strength, flexibility. You won’t believe what’s packed into an hour.- 8:15AM - SUP YOGA! Tethered at the north end of the gorgeous Canandaigua Lake – we take the earth-bound practice to water and it is magical. See details here.
  • THURSDAY 
    - 6:00PM – SUP YOGA! Tethered at the north end of the gorgeous Canandaigua Lake – we take the earth-bound practice to water and it is magical. See details here.
  • FRIDAY 
    - 8:00AM – 30/30 CYCLE / YOGA (open, all levels)
    Kick @$$ way to end of the week – 30 mins on spin bike then 30 mins of core work, strength, flexibility. You won’t believe what’s packed into an hour.
  • SATURDAY
    - 8:15am - SUP YOGA! Tethered at the north end of the gorgeous Canandaigua Lake – we take the earth-bound practice to water and it is magical. See details here.
  • SUNDAY
    - 8:15am - SUP YOGA! Tethered at the north end of the gorgeous Canandaigua Lake – we take the earth-bound practice to water and it is magical. See details here.
    - 10:00am – *FREE* YOGA IN THE PARK! Offered with my Finger Lakes Yogascapes partner Jen Hess. Kershaw Park gazebo – Canandaigua. All levels welcome! See details here.

  • Those with a current TUNE punchcard for the studio - no worries. The punchcards are valid indefinately – expiration has been lifted. So breathe easy and make your way back to the mat with me when you can. 

what you should know for class
- mats and props are provided at studio, or bring your own
- arrive approx 10 mins early to settle in; new students need to fill out an intake form and meet the instructor
- come on a relatively empty stomach – do not eat a large meal approx one to 1.5 hours prior to class. A piece of fruit or energy bar is ok.
- bring water for before/after class
- bring an open mind, a courageous spirit and a restless curiosity to learn about – and listen to – your body

pricing
- Class drop-in: $10
- 10 class card: $75 (expires 6 mos from purchase; transferable)
- 20 class card: $125 (expires 9 mos from purchase; transferable)
- Workshops: $30 a session unless otherwise noted
- Private – one hour session – $60 / session Recommended private plan: a SERIES of 4, one hour privates for $160 ($40/each) – paid first session – includes handout of what we are doing so that you can continue practicing at home – consistency is key!
- Group session(s) – inquire with Leslee

how to pay for classes and workshops
1. credit card - Visa, MC, AMEX, Discover. Either over phone or at studio.
2. utilize PayPal – secure, fast, easy. Go to PayPal.com and then go to “Transfer” in the navigation. Then under Transfer, select “Send someone money” and follow the instructions. The email you will send to is:info@tuneyoga.com  You and I will both get a confirmation from PayPal of the transaction
3. send check – inquire with Leslee for address and details 4. pay cash – at studio. refund policy No refunds for pre-paid classes or workshops unless you can secure someone to take your place. Special arrangements can be made in unique circumstances to transfer the payment of one workshop to another – dependent upon specific workshop content and sizes. Contact Leslee for more details.

workshops and special classes

SATURDAY, JUNE 21 / SUNDAY, JUNE 22 – 1pm – 3:30pm
Workshop: INVERSIONS and ARM BALANCES. WHEEEE for MEEEE!

handstandNever done them? Wanna do more or nail one you’ve been practicing for a while? Whatever your situation, if you want to go upside down or use some serious core muscles in some balancing on your hands – JOIN US! It is always fun. Learn key tools and tips to practice safely and enjoyable, pushing yourself to a new limit. Recommend you don’t do a hard workout morning of. Some yoga experience required – ideally intermediate level or above.  Contact me with questions.  $30 with color handout. Pre-reg and Pre-pay required.

STAY TUNEd for NEXT DATE COMING SOON.
CLINIC:  FORM AND PERFORMANCE FOR CYCLISTS, TRIATHLETES
YOGA AND ON THE BIKE POSTURE + PERFORMANCE ANALYSIS

Learning how to apply core principles of strength in a weak/underutilized core (mainly back and shoulders) and flexibility in the power muscles (quads, glutes, hamstrings) to ensure optimal power, efficiency, endurance and taking your summer 2014 to the next level. This is an extended workshop that spends 2+ hours on the yoga mat, then time on YOUR bike (on trainer) that you bring for form analysis, application of the yoga principles we review and how to ensure position is not hindering – but rather propelling - your ascent to the next level. $45 includes large color handout. Pre-reg and Pre-pay required.  DETAILS HERE.

MOST POPULAR WORKSHOP – new date TBD
Workshop: Core and Midline Stability:
SIGNIFICANTLY impact your Yoga, Sports Performance and General Well-being
core 6 - descriptionsCalled an “energy leak” in sports performance analysis and a hinderance (or secret weapon!) in taking your yoga practice and its benefits to another level. See how you “score” in key and critical core strength assessments and learn important tips and techniques to engage and strengthen. Good form, good posture, efficient body functioning all result. A not to miss for athletes and everyone.  $30 includes color handouts – one for each topic. Pre-reg and Pre-pay required.

NEXT DATE TBD – stay TUNEd
Workshop: Restorative Yoga + Recovery Techniques (for Athletes/EVERYONE). 

child pose with sandbagA transformational two hours of restorative yoga – both the postures and understanding the WHY behind them - that truly allows for recovery, renewal from daily life and sports training. Use of bolsters, blankets, blocks, sandbags and eye pillows enhance the neutral, supported postures that allow the body to sink into a deeper state of relaxation and calm the mind and the body.  We will also review other techniques (self massage, Epson salts, breathing, meditation/focus, essential oils, etc.) that are important for recovery and pursuit of the next level – in your sports, or your life. $30 includes essential oil small vial. Pre-reg and Pre-pay required.

2014 EVENTS I AM LEADING or INVOLVED IN 

  • JUNE – SEPT – SUP YOGA ON THE LAKE!
    Details here.
    2 ymx reach for hte sun
  • JULY – USA CYCLING TALENT ID CAMP. Details and registration here.
    usac camp photo
  • JULY 19-21 – FINGER LAKES YOGASCAPES SUMMER RETREAT.
    Details at www.fingerlakesyogascapes.com
    catch summer in palm for the winter
  • CANANDAIGUA CYCLOFEMME – Mother’s Day/May 11, 2014 – WE JOIN A DAY OF CYCLING RIDES ORGANIZED ALL AROUND THE WORLD. Free + fun!
    Details at www.cyclofemme.com
    Or facebook page
    pre ride with WCR 4
  • RAPHA WOMEN’S 100, JULY, 2014
    100m ride WCR great view
  • 108 SUN SALUTATION YOGA PRACTICE/FUNDRAISER – SATURDAY, JUNE 21. Details at Grounded by Wellness. 
    mark and leslee doing yoga iRoc woodcliff 2012

 

 

 

 

Get in the zone, feel the flow, find an athletic nirvana – yoga offers the physical and mental benefits to complement your training in ways other things can’t touch.

Tune into the details. Tune out the noise. Focus on what’s important for your athletic performance.

The personal bests and smiley thank yous make my day. Now get back to work.

A regular yoga practice is key. Stay healthy, wealthy* and wise with class attendance and an occasional intensive from a workshop. (*relatively speaking)

Nothing makes me happier than fit, healthy athletes. It makes me want to sing a tune. (No, please don’t.)

Right, wrong, indifferent, accurate or misquoted –
the world according
to TUNE.

You are destined to go higher. Ready?

Turn on. Tune in. Make it sing.