In addition to my group and private yoga instruction, here are places I coach my clients to exceed their goals:
I work with cyclists, duathletes and triathletes on the bike with a variety of goals – ranging from the introduction of core principles such as cadence, posture and form, climbing/descending technique and good nutrition, to goal setting, training plans, heart rate and power assessment and more. Whether inspiring brand new riders to gain confidence to get on the bike for the first time and thrive, to seasoned athletes looking to take their performance to a higher level and even compete, my work with a range of cyclists and triathletes has been successful and rewarding. I am a Level 2 Certified Cycling Coach with USA Cycling and have been a coach for national team camps and for several individual riders.
For both yoga and cycling, individual and personalized attention allows for customized focus on your specific bio-individuality and unique needs. Group/team sessions for teams are effective as well – I do a lot of them and they can be geared toward specific events/games, training goals, team building and group solidarity.
I also consult up and coming fitness professionals in the business of yoga, cycling, identifying a niche and marketing yourself to get your business up and running and IN THE ZONE.
I help clients extend traditional methods to focus on your specific goals (which I can help you prioritize), assess a realistic operating and marketing budget, and how to find the “low hanging fruit” in best short term opportunities. Through working closely and in a customized, individual manner, I provide impartial and non-judgemental feedback on your plan, approach and roll-out. I have done this with several clients successful.
Contact me for more details to explore a coaching relationship.