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loosen those hips and hams

For athletes or those active this summer, it is important to keep two key areas of the body opened, flexible and balanced: a. the hamstrings b. the hip flexors – mainly the psoas For [...]

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get the most out of each move

Whether you are a time-starved athlete trying to optimize performance, a dedicated yoga practitioner, or somewhere in between, the following tips are GREAT reminders how to improve EVERY [...]