Cape Cod Workshops

CAPE COD WORKSHOP SERIES – COLUMBUS DAY
Quiet Mind Studio, Wellfleet, Mass

2 WORKSHOPS – to combine or just do one – TO LOOK AT YOGA, STRENGTH and PERFORMANCE OPTIMIZATION FROM A UNIQUE PERSPECTIVE
BOTH ON SATURDAY, OCTOBER 12

1. SPORTS POSTURE – Form, Function, Power, Longevity
10:30am – 12:30pm
Rehydration with Zico® Coconut Water – provided for the session

    
With traditional and non-traditional yoga postures as well as a basic overview of anatomy, we’ll explore:

  • The core – front, side, back – and explore how to reduce “energy leaks” to maximize muscular efficiency
  • The pelvis to core connection and its role as the supporting foundation
  • Explore specific MUSCLES then move to synergistic MOVEMENTS
  • The importance of hamstring + hip flexibility

2. STALKING THE WILD PSOAS
HOW THE HIP FLEXOR IMPACTS SPORT + LIFE
1:00pm – 3:00pm
Rehydration with Zico® Coconut Water – provided for the session


With yoga postures and a basic overview of the hip and leg anatomy, we’ll:

  • Learn what problems arise from a tight psoas – and  how to avoid them
  • See how the diaphragm and the psoas are connected, and why that’s important
  • Explore passive and active ways/positions to make the psoas supple and happy
  • Gain access to the psoas via the quadriceps
  • Study the relationship between the psoas and the piriformis

$75 for both (a $15 savings) or $45 for each Large color handout provided.
Pre-registration required through Zack Dixon –  info@quietmindstudio.com or
508-349-2429
95 Commercial St, Wellfleet, MA
  

Showing 2 comments
  • patricia centrella
    Reply

    I have to work that weekend. If you have another workshop I would be interested.

    • Leslee
      Reply

      hi, Patricia – sorry to hear you can’t join us over Columbus day. i come to the Cape at least once a year – summer/fall and will alert you to my next visit where I will offer similar content.

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