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Maximize Your Yoga; Translate it to the Bike

GET THE MOST OUT OF EACH YOGA MOBILITY MOVE + HOW THAT TRANSLATES TO GOOD FORM ON THE BIKE (or any sport) Whether you are a time-starved cyclist trying to optimize performance, a dedicated yoga [...]

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Women’s Cycling Clinics

BECOME A BETTER CYCLIST! NO MATTER WHAT YOUR CURRENT LEVEL. IMPROVE YOUR RIDING CONFIDENCE and GET FASTER/STRONGER. Join me (Leslee Schenk Trzcinski), a former pro cyclist, US National cycling [...]

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Cape Cod Workshops

CAPE COD WORKSHOP SERIES – COLUMBUS DAY Quiet Mind Studio, Wellfleet, Mass 2 WORKSHOPS – to combine or just do one – TO LOOK AT YOGA, STRENGTH and PERFORMANCE OPTIMIZATION FROM [...]

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Sage Masters Athlete Workshop

SageRiders Masters Workshop Series #1 SEPTEMBER 12-15, 2013 Canandaigua, New York Enjoy a change of pace to be refreshed, equipped and inspired. Experience:  Be refreshed with fellow masters [...]

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loosen those hips and hams

For athletes or those active this summer, it is important to keep two key areas of the body opened, flexible and balanced: a. the hamstrings b. the hip flexors – mainly the psoas For [...]

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Canandaigua CycloFemme Ride 2014 – Join Us!

JOIN THE MOVEMENT!! SUNDAY, MAY 11, 2014 Sunday May 11. 2014 [Mother’s Day] join what will be over 250+ rides going on all over the world as part of the CYCLOFEMME movement – simply [...]

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get the most out of each move

Whether you are a time-starved athlete trying to optimize performance, a dedicated yoga practitioner, or somewhere in between, the following tips are GREAT reminders how to improve EVERY [...]

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form and function on the bike workshop

SPECIALTY WORKSHOP: FORM AND FUNCTION FOR CYCLISTS and TRIATHLETES.   UPCOMING DATES: – SUNDAY, NOVEMBER 6, 11am to 2pm ALL LEVELS WELCOME (yoga newbies too, of course…) Join Leslee [...]

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what is ‘it’ about the IT band?

IT BAND SYNDROME – OUCH!!! Commonly known as “runner’s knee,” IT band friction syndrome also plagues cyclists.  Symptoms include pain on the outside of the knee, [...]

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seeing is being – the science behind visualization

There REALLY IS science behind the inspiring phrases as athletes or those trying to commit to New Year’s resolutions hear:   “visualize your success” or “imagine your [...]

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