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Sage Masters Athlete Workshop

SageRiders Masters Workshop Series #1 SEPTEMBER 12-15, 2013 Canandaigua, New York Enjoy a change of pace to be refreshed, equipped and inspired. Experience:  Be refreshed with fellow masters [...]

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loosen those hips and hams

For athletes or those active this summer, it is important to keep two key areas of the body opened, flexible and balanced: a. the hamstrings b. the hip flexors – mainly the psoas For [...]

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Canandaigua CycloFemme Ride 2014 – Join Us!

JOIN THE MOVEMENT!! SUNDAY, MAY 11, 2014 Sunday May 11. 2014 [Mother’s Day] join what will be over 250+ rides going on all over the world as part of the CYCLOFEMME movement – simply [...]