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get the most out of each move

Whether you are a time-starved athlete trying to optimize performance, a dedicated yoga practitioner, or somewhere in between, the following tips are GREAT reminders how to improve EVERY [...]

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form and function on the bike workshop

SPECIALTY WORKSHOP: FORM AND FUNCTION FOR CYCLISTS and TRIATHLETES.   UPCOMING DATES: – SUNDAY, NOVEMBER 6, 11am to 2pm ALL LEVELS WELCOME (yoga newbies too, of course…) Join Leslee [...]