what is ‘it’ about the IT band?

IT BAND SYNDROME – OUCH!!! Commonly known as “runner’s knee,” IT band friction syndrome also plagues cyclists.  Symptoms include pain on the outside of the knee, [...]


seeing is being – the science behind visualization

There REALLY IS science behind the inspiring phrases as athletes or those trying to commit to New Year’s resolutions hear:   “visualize your success” or “imagine your [...]